Grab your favorite drink, relax, and lets get into it.

 

What is

Nutritional Therapy…

I like to describe nutritional therapy as a way to help you “nourish and flourish”. It is holistic nutrition practice focused on root cause solutions. Nutritional therapy is different from other nutrition services in that it focuses on the bio-individual needs of each client - supporting YOU with diet and lifestyle recommendations suited for YOUR individual health needs. 
With nutritional therapy YOU are in the drivers seat! My goal as your Nutritional Therapy Practitioner (NTP) is to be your partner in creating actionable steps that are both enjoyable and sustainable on your journey to health. 
NTP's do not diagnose, cure, treat, or prescribe medications to any illness or disease. Our job is to educate our clients on the 6 foundations of health, investigate client's symptoms and relate each symptom back to the foundations or root cause. One tool we use is a 320 question Nutritional Assessment Questionnaire (NAQ). The NAQ helps us link YOUR unique symptoms to systems of the body such as: Upper GI, Lower GI, Thyroid, Female Reproductive Organs, Liver, Gallbladder, etc. We use this information to guide our tailored food and lifestyle recommendations to YOUR personal needs so you can see results and kick the root cause of your symptoms to the curb!

RAISE YOUR HANDS IF YOU WANT TO…

✔ Develop a healthier relationship with food and your body.
✔ Heal your metabolism after years of dieting and restriction.
✔ Cut down on processed foods and discover the healing power of whole food nutrition.
✔ Optimize your hormones for pregnancy, postpartum, perimenopause and beyond!
✔ Work with a coach who treats you like a partner and lets you dictate your own journey.

…If so, you’re in the RIGHT place!

MY SERVICES

Nourishing ROOT-ines

4-Week Program

Description: If you want basic nutrition & lifestyle recommendations that will help you kick-start your health journey, then this program is for you! 
This program is split up into 3-months with each month focusing on 4 different health foundations to help slowly introduce you to new concepts that you can turn into sustainable habits! 
This course is also recommended as an introduction for anyone waitlisted for the RR 12-Week program below. This program will set you up with the foundations needed to work with me as a one-on-one client so that we can really dive into the root cause of your symptoms later on.

Price: $300.00 

Includes:    
  • Educational handouts that are designed specifically to assist in your journey from a foundational standpoint
  • Weekly challenges, action tips & recipes based on each months foundational topics
  • Four 20-minute, weekly check-in calls
  • Unlimited text & email access w/ a 24-36 hour response time

Restoring Roots

12-Week Program

Description: If you want one-on-one, tailored nutrition + supplement & lifestyle recommendations based on your bio-individual needs, this program is for you!
Recommended to those with: 
+ Blood Sugar Dysfunction
+ Hormonal Dysfunction
+ A clear need for metabolic support
+ Transitioning from long-term dieting
+ Unlearning & relearning how to nourish your body
+ Supporting your body to come off of birth control
+ Supporting your body post-birth control
+ Preparing your body for pregnancy and/or postpartum

Price: One-time payment of $2000.00

or

monthly payment of $667.00 

Includes:      
  • One Initial Interview (II)
  • Two 4 - Day Food & Mood Journals (FMJ)
  • Two Nutritional Assessment Questionnaires (NAQs) - 320 questions that help me assess which systems of your body are in need of the most attention
  • One 90-minute Interview call - Reviewing II, FMJ & NAQ data
  • One 60-minute Recommendations call - Providing nutrition, supplement & lifestyle recommendations tailored to your unique needs
  • Four 15-minute check-in calls (bi-weekly)
  • One 30-minute mid-program check-in & reevaluation
  • Unlimited text & email access with a 24-36 hour response time
Bonuses: 
  • Educational handouts that are designed specifically to assist in your journey from a foundational standpoint
  • Weekly challenges, action tips & recipes based on each months foundational topics
  • Weekly community support zoom calls (optional)
  • Telegram support group (optional)

Bonuses Packages!

Kitchen + Pantry Clean-Out

Description: This is for you if you want help learning how to read nutrition labels, what ingredients/additives to look for in your food & a plan to help you eliminate and swap out your favorite foods for better alternatives.

Price: $150.00

Includes: 
  • 1-hour Zoom call
  • Educational handouts designed to help learn how to read food labels and make smart, informed food choices
  • A follow-up handout with recommended swaps for your favorite pantry staples

Grocery Store Tour

Description: This is for you if want real-time help with learning how to read nutrition labels, what ingredients/additives to look for in your food & help navigating your grocery store on your next trip! Virtual and in-person services available (depending on location).

Price: $150.00 (zoom) $200.00 (FTF)

Includes: 

  • 1-hour zoom or face-to-face (FTF) consultation
  • Educational handouts designed to help learn how to read food labels and make smart, informed food choices
  • A whole-foods grocery store list
  • A follow-up handout with recommended swaps for your favorite pantry staples