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23&9 Creative 3/11/19 23&9 Creative 3/11/19

Blog Post Title One

It all begins with an idea.

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23&9 Creative 3/11/19 23&9 Creative 3/11/19

Blog Post Title Two

It all begins with an idea.

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Blog Post Title Three

23&9 Creative 3/11/19 23&9 Creative 3/11/19

Blog Post Title Three

It all begins with an idea.

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Blog Post Title Four

23&9 Creative 3/11/19 23&9 Creative 3/11/19

Blog Post Title Four

It all begins with an idea.

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LET’S CONNECT ON INSTAGRAM

SAVE THIS FOR LATER 🥩 Do you avoid buying conventionally raised beef because you’ve read + heard it’s bad for your health?

Here’s the problem with this mindset 👉🏻 Beef, whether it’s grass-fed + finished or conventionally

Which one would you pick? Let me know in the comments below 👇

#orthorexia #orthorexiarecovery #nutritionaltherapypractitioner #holistichealthcoach #hormonehealthcoach #perimenopause #menopause #ditchthediet #dietculture #hormonehealth #womenshealth

3 Ways To Raise Progesterone naturally ⤵️

1. CONFIRM OVULATION 🥚 Progesterone is only made when ovulation occurs! The best way to know if you have ovulated is to start tracking your cycles using the fertility awareness method (FAM). Using this meth

SAVE THIS FOR LATER + Why Progesterone Is Crucial For Optimal Health ⤵️

Progesterone is the main hormone produced in the second half of the menstrual cycle, after ovulation occurs. It is a calming hormone that supports multiple functions in the bod

3 Ways To Fix Estrogen Dominance ⤵️

1. Pack your diet with nutrient-dense foods + minerals. Healing starts with food - nutrients that will help you to detoxify estrogen and/or balance estrogen:progesterone include animal protein + avoiding seed oils

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